Asario, generally known as garden cress seeds (lepidium sativum), belongs to your Cruciferae family members and is particularly alternatively namedALIV or HALIM seeds in India. It's not greatly utilized, Consequently Significantly remains mysterious about it. In India, It is really grown for a culinary vegetable.
Asario seeds are tiny, reddish-brown seeds with a pointy, tangy, and peppery style. They have medicinal Houses, becoming useful for situations like leprosy, skin illnesses, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, vitamins C, E, in addition to a, and consists of arachidic and linoleic fatty acids. When the seeds are calorie and protein-dense, the leaves are especially large in vitamin A.
Often known as prevalent cress, Asario is esteemed for its medicinal Houses. Its seeds comprise iodine, iron, phosphates, and potash. It goes by a variety of names for instance halim, chandrashoor, and asalu. For each one hundred grams, it provides 30 Kcal of Vitality, with five.5 grams of carbohydrates, 1.one grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of Extra fat. Furthermore, it offers 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and one.3 mg of iron.